• You notice that all aspects of your life such as your self-esteem, your relationships, and your engagement in work or school are being affected.

• You’re entering a new season of life that should be a "good" or "natural" thing, but instead of feeling excited, you feel, lost, anxious, or paralyzed.

• You’re mentally drained, emotionally detached, physically exhausted, and starting to question whether staying in your job or relationship is worth the toll it’s taking on your health and wellbeing.

• Something has unexpectedly changed or ended and you're feeling confused, sad, angry, and ungrounded.

• You find yourself questioning who you are and what your relationship and work roles are now that something internal or external has shifted or ended.

• You’ve worked hard to get where you are — but now that you’re here, you’re wondering, “Is this really what I want?” or "Is this all that there is for me?"

• You’re longing for clarity, connection, and a sense of stability during a time that feels anything but steady.

You wonder if what you're experiencing is normal

The truth is, change is the only constant in life and there is no one right way to move through it. But there are proven strategies to help you feel better, integrate more self compassion, and sustain adaptability to whatever challenges life brings.

It is not just external circumstances that fluctuate, it is also your inner world that shifts. These shifts occur on average about every 7-10 years and can span over the course of 1-3 years starting around 18 years old. People who are aware of these changes, understand the cyclical nature of them, and have a holistic process for navigating them, feel less distressed and more confident regaining balance and stability.

You want to move forward, but something inside feels stuck and you're unsure what your first step should be.

I'm Kaity, and I am so glad you are here.

I help you break through internal blocks and old patterns at the root so you can grow, not just cope.

I don't just sit and nod my head while you talk. I am fascinated by what makes you, uniquely you. I want to know what makes you tick and what's got you stuck so we can find a way that works for you to move forward in a meaningful and intentional way.

We all have a story to tell, including me. I love stretching the traditional boundaries of talk therapy by being in relationship with you in an authentic, open, honest, and holistic way. Yes, I have extensive training and experience to assist in the process. No, I don't think I am the expert of your life and have all of the answers. I believe you have the answers inside and just need an unbiased, objective perspective to help you realize your potential and strengths.

Together, we will assess exactly where you are in your journey, clearly identify the problems getting in your way of being more balanced, and implement real strategies and solutions that work for you to be the best version of yourself.

Testimonials

Personal identities removed for confidentiality and permission was given to share publicly

"In the beginning I felt heard, understood and comfortable because of her ease and openness. She shared feedback and helped guide me through decisions and understand, which I really appreciated this interactive work rather than previously when therapists would more listen. Through EMDR and KAP I felt completely supported and not judged. This really helped me relax and lean into the work more fully. It can be very hard finding the right fit with a therapist and I am very fortunate that I found Kaity!"

"Kaity helped me through a major life transition. So many changes at once. I felt lost and unsure what was next for me. She helped me navigate the stages of this transition with her kind and open style. Throughout the process I felt so supported. She made suggestions on things to try or explore, but I never felt pushed. She listened to me every week with an open mind and even shared her own experiences. Often times it felt like talking with a friend. I cannot believe that I’m where I am now, starting something new and excited for the future!"

"I have been working with Kaity for the past 4 years, and I can confidently say that she has made a significant impact on my life. One of the standout qualities of Kaity is her exceptional listening skills. Every session, I felt heard and understood, which creates a comfortable environment for me to express my thoughts and feelings. I appreciate how relatable she is. She has a unique ability to connect with me on a personal level, making it easier to discuss the most challenging topics. This relatability has not only made out sessions more engaging but has also created a strong sense of trust. Overall, I highly recommend Kaity to anyone seeking a therapist who is not only skilled but also genuinely cares about her clients. "

"I’ve really appreciated working with Kaity. I always look forward to our sessions as a space where honesty is practiced- as the world becomes increasingly filled with bullshit this is no small feat!"

"I think that Kaity's superpower is the way that she can reflect, reframe, and validate the experiences that I shared with so much warmth and empathy that it felt like banter with a friend, but it always moved me forward. I always walked away from our sessions feeling better about things I had been so stuck on for years and it was often because of subtle nuggets of wisdom I got from our conversations/new ways of thinking about old patterns. I just think she's so great at what she does and I found it very easy to trust her."

Services

During times of change and transition, it can be invaluable to have a professional outside of your friends and family offer objective perspective and guidance so that you can take action from a place of inner wisdom, clarity and alignment with your truth.

Customized Individual Therapy

• Various session length between 60-90 min.

• Options for more than one session per week

• EMDR

• Brainspotting

• Somatic- therapy techniques

Career Counseling using Highlands Ability Battery

• Career counseling using the research based aptitude test

• Helpful for prospective and current college students

• And adults navigating career changes or deciding to stay, leave, or tweak current jobs

• Preparation sessions prior to medicine sessions

• Support during ketamine experiences

• Integration sessions of medicine sessions to foster lasting results post-medicine sessions

Ketamine Assisted Therapy and Psychedelic Medicine Integration