Counseling Services
Who therapy is for?
Therapy is for anyone—because we all face challenges.
Some are straightforward, others more complex. I take a focused, direct, and research-backed approach to help you discern what's actionable and where you might feel stuck. Together, we’ll build tools for resilience, clarity, and lasting progress. Life will always have highs and lows—there’s no single fix. But when you learn to meet those moments with confidence, purpose, and perspective, you stop chasing the “right answer” and start trusting yourself. You're not broken. You’re not lazy. You are not your diagnosis. You don’t need fixing—you need space, support, and the right kind of guidance to reconnect with your own inner wisdom and move forward.
If you resonate with any of the following symptoms, please reach out to explore more with me:
Individuals who notice and feel stuck in unhealthy patterns, whether in relationship dynamics, health and wellness routines, work-life balance
Individuals finding it challenging to be in the present moment- either ruminating on the past or feeling fearful about the future
Individuals feeling as though life is happening to them rather than being an active participant and creator of their life purpose
Individuals feeling stagnant, low energy, on edge, or burned out- perhaps being stuck in hyperactive mode and grasping for control, unable to shift out of high and low states and access relaxation and calm in the face of stress
Primarily serving adults seeking support with relationship dynamics, major life transitions, and difficulty with anxiety related symptoms.
How can therapy help?
Through understanding how the body and mind are connected, how your genetics, your environment, and your social conditioning impacts the way you respond to the waves in life, together we may find new, adaptive, and flexible ways for you to live in a more balanced, embodied, and resilient way. Your problems don't go away, but you absolutely are capable of moving through them with ease, self-compassion, and clarity about your goals and next steps. Tomorrow is not guaranteed, so fostering a sense presence and deep inner knowing of yourself can transmute anxiety and despair into acceptance, peace, and flow. By staying open and connected, I believe there is always hope for more beauty, more play, more wellness, more calm, and more purposeful living.
Modalities and specialties
Mindfulness
Somatic therapy
Neuroscience education about the nervous system and how it impacts our behavior
Attachment Theories
Emotion regulation skills
Kinesthetic processes which incorporates movement and engaging as many senses as possible
Eye Movement Desensitization and Reprocessing (EMDR)
Brainspotting
Ketamine assisted psychotherapy